Study of Rasayana functions of Pomegranate (Punica granatum L.) with a focus on iron metabolism and enhancement of healthy lifespan

Abstract

Rasayana, a branch of Ayurveda, deals with methods to optimally nourish tissues and delay ageing. An individual following Rasayana regimen is said to attain ‘Svasthya’ or a healthy and balanced life. Understanding Rasayanas can provide insights into managing nutrition and age related health conditions. A trans-disciplinary approach involving Ayurveda and biology was adopted for this thesis work. This transdisciplinary research model has potential to add new knowledge or dimension to the existing understanding about health and wellness.